Dear Dish-It,
I am really depressed at times and I don't really know why. My friends see me in class with my hoodie on and my head down on my desk. Can you help?
Beatle-Cat
Depression
Dear Beatle-Cat,
It’s really normal to feel sad or really overwhelmed at times by all the things that you are dealing with as a kid or teen. The good news is, there are things you can do about depression.
Talk to a Counselor 6u4521
One of the best things you can do is to talk to someone who is trained to help. Ask your parents or doctor to connect you with a counselor or a therapist (if you don’t feel comfortable telling them why you want to see a counselor, you don’t necessarily have to; just say you have a lot on your mind and you think that talking with someone could help). You can also talk to your school counselor or nurse, or try searching the Internet for a professional counselor in your area.
Find Online 3f2nw
Speaking of the Internet, there are lots of websites about lonely. Just , these sites cannot substitute for the help of your parents, doctor or counselor.
Have Your Say 524a4n
Has this ever happened to you? Got any good advice for Beatle-Cat? Leave your comment below!
