Kids, we know it may seem more fun to live a lazy life of healthy. If you follow his plan, pretty soon you’ll have pecs and glutes as impressive as Jake’s!
Tip #1: d34v
Eat eggs and toast, or yogurt and granola. Start the day strong!
Tip#2: 1d3c1
Get to school at least 15 minutes early for recess. Run, jump, climb, and play your favorite sports. You’ll get some extra time with your friends, you’ll get stronger and faster, and you’ll supercharge your body and mind for learning!
Tip #3: 5j6z64
Eat fruit every chance you get! Fruit is nature’s dessert, and comes in all kinds of fun flavors. You can never go wrong with classics like apples, oranges, bananas, pears, grapes and pineapple. But also try exploring new and crazy fruits, like starfruit or kiwi, grapples or mangoes!
Tip#4: l4v6p
Cut the soda. Any way you look at it, it’s just not good for you! If you crave sweet beverages, try naturally sweetened waters! There are all kinds of new flavorings for water coming out with natural sweeteners like stevia and monk fruit – find one that you love, and hydrate!
Tip #5: e1u4n
Be a lean and mean gamer. When you’re done with your homework, instead of vegging out on the couch with your PS4 or Xbox 1, get up and try playing one of their MANY active games. Get off the couch and LIVE the game! Run, jump, balance, shoot…get involved in your video games and get fit in the process.
Enjoy the hit family comedy FREE BIRDS, and see Jake’s impressive physique in action, when it hits Blu-ray and DVD on February 4th!
Watch the hilarious Free Birds Trailer! 2x4g27