Vitamin D may be one of the lesser known vitamins, but it's one of the most important. Read on for the 411 on this essential mineral.
Vitamin D - Why Is It Good For You? 2uv3r
Vitamin D is important in the growth, development and maintainance of strong, healthy bones. It works with other vitamins and minerals, such as deformed. Kids who don't get enough vitamin D are at risk of getting rickets, a disease that affects bone growth and development. Adults with vitamin D deficiencies may get osteomalacia or osteoporosis, where bones become weak and brittle.
Vitamin D - What Foods Can It Be Found In? 471ik
In North America, skin cancer.
Sources of Vitamin D
Vitamin D - Did U Know? 472v4r
- Vitamin D is commonly known as the sunshine vitamin.
- Bone growth and development is the most important during your childhood and teenage years. The recommended daily intake of vitamin D for kids and teens aged nine to 18 years old is 5 micrograms, or 0.005 mg.
- The need for vitamin D increases as peeps age.
- By definition, a vitamin is a substance that is required by the body, but is supplied in the skin to sunlight.
