When he was eight years old, he could already bench press twice his weight. By the time he was 11, he could lift three times his weight and had appeared in numerous body-building competitions. Meet Richard Sandrak - the World's Stongest Boy!
The World's Strongest Boy - Little Hercules 2ua6d
Richard Sandrak was born in the Ukraine and moved to the television shows, while earning thousands of dollars a month.
The World's Strongest Boy - Action Star? 665o5r
Richard Sandrak is now trying to go from body-building celebrity to Hollywood action star. He is about to begin working on a jungle-adventure movied called The Amazon Kid and is soon releasing a new workout video for kids. The workout video will include www.richardsandrak.com.
: Lifting too much weight when your bones and muscles are still growing can be dangerous. Always talk to a doctor or your P.E. teacher before starting any weight lifting program.
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