Quiz the coach helps teens and tweens with sports and fitness related issues and problems like obesity, asthma, healthy eating questions, skateboard tricks and P.E. dilemnas.
So ya dig sports but need some help with your game? Don't understand some of the rules of football, basketball or hockey? Got a gripe about P.E. class, skateboarders, cheerleading, coaches, or anything? Why not ?
Hey Coach,
I really asthma and sometimes it's hard for me to keep up. I feel like I want to quit because I don't feel all the respect I should get being on a team. What should I do? Please HELP!
NYGirl0292
Hey NYGirl0292,
Playing sports and exericising when you have asthma can certainly present some challenges - but they're not so great that they can't be overcome. More intense activities like asthma should have less of an impact and you won't be so far behind your teammates.
Here are a few tips that will help you deal with your asthma, while running.
- Before running, warm up up carefully and slowly. This will lessen the impact of a strenuous run on your lungs.
- Cross train with other sports like swimming. It's a great activity to improve fitness and strength, and it rarely causes any symptoms of asthma.
- Bring your inhaler with you while exercising and don't be afraid to take a breather if you feel an asthma attack coming on.
- For more info and tips on exercising with asthma, click here.
Do you need tips or advice on sports, fitness or health? to the Kidzworld Coach. Keep in mind peeps, the Kidzworld Coach isn't a doctor or a professional athlete or anything like that. He's just a dude who digs sports, plays 'em and knows a lot about 'em. You should always talk to your 'rents, a doctor or your school gym teacher before starting a new sport or a new exercise.
