Quiz The Coach - I Want To Be Faster! 1i2p1e

Reviewed by Kidzworld on Feb 22, 2007

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Quiz the Coach helps kids and teens with sports and fitness-related issues. - Page 2

So ya dig sports but need some help with your game? Don't understand some of the rules of football, basketball or hockey? Got a gripe about P.E. class, skateboarders, cheerleading, coaches, or anything? Why not ?

Hey Coach,
I am a soccer and basketball player that needs to improve her speed. How can I do this?
soccergirl24

Hey soccergirl24, 3c6k68

A training program for improving speed really depends on your age. For kids who are older (15 years old and up) and more physically developed, strength training and plyometrics (a type of exercise the uses explosive movements like boxing punches to develop muscular power) are good ways to improve speed. But if you are younger than that, those methods could More Health and Fitness Advice

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