Do you love running and being in the outdoors? Then cross country running might be the sport for you this fall!
The Goods 6s33q
Cross country running is a team sport, where runners compete in a long-distance outdoor money, at least you don't have to buy helmets, sticks and pads, right?
Technique 554y3y
Like most energy, so that they can use that reserve strength for the final 100 meters and finish the race in a full on sprint.
Health Benefits 4s7273
Participating in cross country will definitely get you in excellent stronger person on the inside. Even when your body feels like quitting, the determination to push yourself and finish the race will teach you discipline.
Getting Involved 2h52e
As you might have noticed, most elementary schools do not have cross country teams. But there are plenty of club teams out there for runners not in high school yet. Typically, a course for kids 12 years old and younger is three kilometers or 1.9 miles. For middle school kids, the length of the race increases to four kilometers or 2.5 miles. Most high school courses are five kilometers or 3.1 miles.
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