What's on your mind... literally? Have you been suffering from headaches and wondering what to do about 'em? Get the info you need on headaches right here.
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There are two kinds of headaches that can affect you - regular headaches and migraine headaches. Everyone experiences headaches from time to time, but some people are preventative measures and home remedies, however, that you can try as well.
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Certain foods and Caffeine is also something you should skip if you have trouble with headaches.
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Sticking to a regular routine can often cut down on the number of headaches you're faced with. Getting a proper amount of stress levels will also help with your headache traumas.
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Sometimes, headaches are just impossible to avoid. So the next time you're faced with one, give one of these handy home remedies a try.
- Take a nap in a very dark room - light can make headaches worse.
- Rub a bit of peppermint essential oil on your temples and back of your neck.
- Grab an icepack or cold cloth and put it over your eyes or forehead.
- Make yourself a cup of peppermint or lemon/ginger tea.
