Did you know stressed out, so Kidzworld is here to help you out!
Stress - What Is Stress? 6p1c6j
Stress is that feeling you get when you're really worried about something. We're not talking about science project to your class or sprinting to the finish line.
Stress - What Causes Stress? 581gb
You know when your dad is facing a bully in school or walking up to the guy/girl of your dreams to ask them out - yes, even the butterflies in your stomach are stress!
Stress - Ways to De-Stress 6c2x6f
If you're seriously stressin', check out these quick and easy ways to unwind and de-stress!
- Get involved in extra-curricular activities to keep you relaxed and physically fit.
- Try to get at least eight hours of sleep every night.
- Eat a healthy, balanced diet that includes all the food groups.
- Talk it out with your close friends, family or teachers. It'll make you feel better, and they may be able to give you advice and help you solve your problem.
