Next time you're playing health and body and if you're not sure why, just read on to find out.
Why Is It Important? 62h27
You're bound to
be tired when you're in school all day, and then head off to
play sports, participate in
getting sick.
The Sleep Cycle 5e6165
Every night, you go through five different stages of sleep.
Stage 1 - You get drowsy and start to drift off. Your heartbeat becomes regular and there's not much body movement.
Stage 2 - You enter a light sleep, but can still be easily awakened by noises.
Stage 3 - You're in a deeper sleep, where it's difficult to wake you up.
Stage 4 - This is the deepest stage of sleep. Sleepwalking and bedwetting occur in this phase.
REM - Your brain suddenly becomes much more active. You have rapid eye movements (REMs), your face, fingers and toes may twitch, and dreams will occur.
The Sleeping Positions 2o6z4t
Ever wondered what your sleeping position says about you? It actually reveals a lot about
your personality!
If you sleep on your back, you're confident, outgoing and open to new challenges and experiences.
If you sleep on your stomach, you're a creative, focused and stick to what you believe in.
If you sleep on your side, you're easygoing, adapt well to new situations and like to go with the flow, but can be somewhat of a pushover.
Snooze Suggestions 14651h
Set a regular sleep time so you go to bed and wake up around the same time every day.
Don't drink caffeine in it after 2PM.
Don't nap during the day. If you really need to, keep it to 30 minutes max.
Make sure you like your room - the more comfortable you feel in your environment, the easier it'll be for you to relax and fall asleep.
Warm milk works wonders! Zap it in the microwave for about 20 seconds to heat it up.
Related Stories:
Waking Sleepwalkers
The Sound of Snoring
The Meaning of Dreams
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