Since its discovery about 80 years ago, it's been believed that vitamin E can slow down the aging process and prevent illnesses, particularly cancer and heart disease. But is vitamin E really a miracle drug?
Vitamin E - Why Is It Good For You? 3b3v46
Vitamin E is an antioxidant that fights substances called free radicals, which are produced when your body uses heart disease by preventing blood clots.
Vitamin E - What Foods Can It Be Found In? 1n4j6e
The prime sources of vitamin E are green leafy vegetables, wheat germ, whole grain skincare products containing vitamin E. Though this claim is a little exaggerated, vitamin E can help repair rough, dry skin.
Vitamin E - Did U Know? 6m416c
- The recommended daily intake of vitamin E is 11 mg for kids aged nine to 13, and 15 mg for teens aged 14 and up.
- Vitamin E is more effective when taken with vitamin C.
- Vitamin E may keep your eyes healthy by preventing cataracts (a disease that causes vision impairment or even blindness).
Foods high in Vitamin E
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