Losing weight in a hurry sounds like a great idea, but quick-fix methods (like starvation) are bad news for your body. Take a look at weight loss, there's a right way and a wrong way, so before you risk your health, get educated on what NOT to do.
The Wrong Way - Skipping Meals 452k3t
Teens who starve themselves may make it through to the end of the week - and maybe even lose a pound or two - but most will end up suffering from health problems. Your body needs a certain number of food and how loudly your stomach is grumbling!
Try to eat the colors of a rainbow in veggies
The Wrong Way - Low-Calorie Diets 3p6031
If you're on a low-calorie diet, then you'll be restricting yourself to certain types of foods, which won't allow you to get enough bad breath, diarrhea, nausea and even hair loss.
Fish is a healthy alternative to meats
The Wrong Way - Diet Pills 254736
Dietary supplements claim to heart and nervous system and raise your blood pressure to dangerous levels.
The Wrong Way - Forced Vomiting 2d4x5g
Some teens think that barfing out what they eat will prevent weight gain, but this is one of the worst ways to try and lose weight. Repeated vomiting will cause dehydration and swelling in the salivary glands. As well, stomach acid will damage your esophagus (the tube from the mouth to the stomach) and cause tooth decay. Forced vomiting is also the first sign of the bulimia.
A big bowl of veggies is a low calorie meal option
The Right Way to Lose Weight x646s
So what's the best way to lose weight in a healthy manner? It's easy - eat a lot of fruits and veggies and excercise often!
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