Do ya use nails.
Behind the Biting 2r5e6
Nail biting is the habit of biting your fingernails (or even your toenails!). It's most common among kids and teens, and it's also more common in guys than girls.
Nail Biting - What Causes It? 3a1757
People can bite their nails cuz they're nervous, emotional disorder.
Nail Biting - Why You Shouldn't Bite 4w379
Biting your nails can rip and tear your nails and the skin around your nails, causing bleeding, get sick. Need another reason why it's not healthy? It damages your front teeth.
How to Stop Biting! 575x58
Like many habits, it's not easy to quit biting your nails. But here are a few suggestions that may help you break the habit.
- Eat foods rich in calcium and magnesium to help repair your nails and make 'em grow.
- Distract your mouth. Chew gum, suck on a lollipop, blow balloons or munch on carrot sticks.
- Distract your hands. Take up a hobby like knitting, or painting.
- Cover your nails. Wear gloves, tape the ends of your fingers, rub on petroleum jelly or wear fake nails.
- Apply a special nail polish that makes your nails taste gross!
- Get regular manicures. If your nails look good, you may be less likely to bite 'em off.
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