To be good at sports you have to practice a lot. But don't practice too much, because that leads to overuse injuries. We have the 411 on them!
The Down Low on Overuse Injuries h1715
Everybody wants to be the next sport's superstar right? And thousands of kids around the country gymnasts develop lower back problems from the constant hard landings? Or how many baseball pitchers have rotator cuff problems from throwing out hundreds of pitches daily. Basketball players develop lifelong knee and ankle problems from overusing these body parts.
What to do Next 41h49
If you start to develop an overuse injury due to overtraining the best thing to do it rest! There is not need to be a hero by playing through pain. It is important to respect the healing process. Go see a doctor that specializes in the type of injury you have. If your back hurts, see a chiropractor. Specialists can give you sound advice on how to treat your injury and prevent a future one. Also make sure to monitor your injuries and be aware of the symptoms. If you know what is bothering you than you can help the doctors correct the problem. Ignoring symptoms can develop into your injury getting worse and possibly becoming a lifelong problem.Preventing an Overuse Injury 2xa5f
The best way to avoid getting a serious overuse injury is to take preventative steps. Don't focus on one particular sport and one particular position. Get rest is important. Also make sure to eat right. Stay away from junk food and sodas. If you eat nutritiously and get all your vitamins, you will be healthier and stronger.Related Stories:
