Tearing your ACL is one of the most common, and devastating, sports injuries. The good news is you can rebound from it!
Tearing Your ACL - The 411 on ACL's k5d4t
The anterior cruciate ligament or ACL, is a ligament that connects the tibia to the soccer, football and skiing. Many times this injury occurs without any with another athlete. A sudden change in direction is usually the cause of an ACL tear. Most tears are completely random, happening at a time when you're doing a move you've done 100 times before.When an college career.
Tearing Your ACL - What to do Next 222045
The first step after tearing your ACL is getting your sport on a high level need to have their ACL reconstructed.NBA players Baron Davis and Jamal Crawford have both had reconstructive surgery to replace their ACLs. They both have bounced back from the injury and have not lost any of their quickness or explosiveness. If anything, they are stronger because of the intense rehab process.
Tearing Your ACL - Preventing a Tear 4n2q4o
Nearly 200,000 ACL injuries occur each year. It's hard to control an injury when you're competing so hard, but there are a few measures you can take to reduce the risk. For starters, make sure to exercise that strengthens your knee or helps improve your flexibility can help reduce the risk of injury.Related Stories:
