You may think eating a lot of carbohydrates will make you pack on the pounds, but they're actually essential in helping you burn fat!
Carbs - Why Are They Good For You? 141b4l
Carbohydrates are one of the main sources of fuel for your body, especially the muscles, fat - so eat up!
Carbs - What Foods Can It Be Found In? 194i32
Carbs come in two forms: simple and complex. Simple carbohydrates are high in refined sugar and found in sweet-tasting foods, like cookies, candy and nutritious and usually lower in fat.
Carbs - Did U Know? 1j5t1l
- There are four calories in each gram of carbohydrates.
- Nutritionists recommend that complex carbohydrates make up about 50 percent of your diet, so fill your plate with lots of vegetables and whole grain products.
- Simple carbohydrates are high in calories, but lack vitamins and minerals. They're often called "empty calories" because they're not nutritious and will lead to weight gain.
Related Stories: 371k4o
