Every kid needs to stock up on protein to grow up to be strong and healthy. Find out what this essential nutrient is and why it's so important to your body.
Why Is Protein Good for You? q501e
Did you know that your body's tissues, muscles, organs and immune system are mostly made up of protein? And so are the outer layers of strong bones.
Where do you get your protein from?
What Foods Can Protein Be Found in? 1z1cp
Protein is made up of amino acids. There are a total of 20, but your body can only produce 14 of the 20 amino acids, so you'll have to get the rest from food! Protein is found in milk, eggs, lunch, or make a breakfast drink by blending one cup each of milk, yogurt and your favorite fruit.
Peanut Butter is a great source of protein
Protein - Did U Know? 3z503h
- The recommended daily intake of protein depends on how much you weigh. You need to eat about 0.5 grams of protein for every pound you weigh, so a kid who weighs 100 lbs. should have about 50 grams of protein every day.
- Each gram of protein contains four calories.
- Vegetarians can get complete protien from eating combinations of legumes and grains like soy and rice.
- Protein deficiency can cause loss of hair and muscle mass.
Both veggies and meat can provide you with protein
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