Aerobic dancing can be a great way to have fun, start your blood pumping and get your body in shape.
What Is Aerobic Dancing? 2k2o6s
The word aerobic means "with oxygen" but aerobics usually refers to any kind of activity that gets your country music line dance aerobics to hip-hop dancing. It's recommended that kids and teens get at least 20 minutes of good aerobic exercise three times a week, so aerobic dancing can be a fun way to stay in shape.You can take aerobic dancing during your P.E. class at school, at a community center or by following along with your choice of aerobic dance video tapes or DVDs.
Aerobic Dancing - What Makes A Good Workout? 1x2d6y
- Warm-up - Start off moving to something slow for about 5-10 minutes which will prepare you for more vigorous activities. Starting an aerobic routine too quickly can lead to injuries, so make sure you talk to your P.E. teacher or a doctor before starting any new aerobic routine.
- High Impact - After warming up, your main aerobic routine should last about 20-30 minutes. If you're just starting your exercise routine, it's better to exercise for a longer period of time at a slower pace than going all out until you feel like you're going to drop dead.
- Cool Down - Spend the last 5-10 minutes of your aerobic dance routine cooling down and relaxing. This will give you a chance to stretch your muscles and let your heart rate slowly come down.
Aerobic Dancing - Choosing Tunes 585s3c
- Whether you're doing aerobic dancing during your school P.E. class or dancing to a Hilary Duff, you'll quickly lose interest.
- If you don't like the tunes in your aerobic class, bring in a CD of your fave music to class or bring along your own MP3 player with headphones and listen to that instead.
- Whatever your choice of tunes is, to include slower tracks like Outkast's Hey Ya for your main aerobic workout.
Aerobic Dancing - Feet First 56g6v
A good pair of sneakers is extremely important for any kind of aerobic activity. Choose a pair of shoes with good tread, cushioning and ankle . Talk to your P.E. teacher or parents to make sure your shoes are suitable for aerobic dancing. Your feet will thank you.
